A study of anthropology gives plenty of evidence, Page says. In Chinese medicine, fasting is part of preventive health care. For many ancient cultures, fasting helped people "lighten up" after a long winter, shed the extra winter fat layer that provided warmth. "Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It's a way you can jump-start your body for a more active life, a healthier life."
In a 2014 animal trial, rats fed edible seaweed for a period of 22 days showed a reduction in both kidney and liver damage from diabetes. In addition, drinking a cup of fresh juice per day can contribute to your daily recommended fluid intake.
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