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Vital Max Keto In fact, it is not easy to replace one habit with another. You can also learn new habits. If you are looking for the right new habits first, then with patience and the right method, you can actually let them go so well that you do not need to think about them anymore. And then slimming is no longer an issue to think about. Diets are still very popular when it comes to reducing body weight. The most important question asked is that of the best, most successful diet. Diet comparisons are therefore still booming. If it did not work out with the first best diet, then there are still so many other best diets that you can try. The success of this procedure has long been known. The weight goes down and then up again, with the next diet (maybe) down again and so on. In the end, most are thicker than before the whole weight loss tests. And the end is not in sight. Diets with their strict dietary requirements are therefore only suitable for temporary, rapid success. On the other hand, permanent weight reduction requires consideration; with simple compliance with regulations it is not done. And that seems to be an important reason for the popularity of diets. Diets are comfortable. You do not need to think about whether what you are doing is meaningful and effective, you just have to keep in mind the dietary rules and do nothing else. And if it did not work in the end, then you are not even to blame yourself, but the diet has failed. Of course, it is convenient if someone else has the blame, but unfortunately you will not be slimmer. If you are really looking for a lower body weight, you have no other choice than to try it in a different way. Instead of short-term radical measures, a long-term strategy with changes in diet, sport and exercise. You cannot lose weight very quickly, but you can achieve successes that can be sustained for a long time. So you do not take up again. This is faster than a quick diet. The comparison of the body weight of two different sized people requires a measure that makes sense in any way the weight on body size. Today, the body mass index (BMI) has become widely accepted as such, although it not only has advantages. The BMI sets the body weight in relation to the square of the body size. Since the body naturally has a three-dimensional extension, this reference to a surface, that is to say to a two-dimensional structure, is more realistic than the reference to the pure body size, which in fact only depicts one dimension.

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