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Read on to learn the benefits and risks of working out on an empty stomach, plus suggestions for what to eat before and after exercise. It’s often recommended that you work out first thing in the morning before eating breakfast, in what’s known as a fasted state.

We collected data through in-depth individual interviews with ten bikini fitness athletes selected according to the criterion sampling method and analyzed them with thematic analysis method. Research findings show that the body of bikini fitness women is built around gendered norms. However, in this construction, it is understood that the athletes have different empowering practices against the control mechanisms of power on the body. Glycogen— A compound stored in the liver and muscles that is easily converted to glucose as an energy source.

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